Studies show that a good breakfast improves our performance by about 30%, so if you have a hard day at the office, do not forget to provide the body with energy in the morning. The best source of it is porridge. Grains contain B vitamins (which improve brain function and help to handle stress). In addition, cereals have complex carbohydrates that are necessary for us. Our brain gets glucose from carbohydrates, which stimulates its activity, helps to find a non-standard solution to a problem and focus on something important.The quickest way to provide the brain with carbohydrates is ...
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