RIGA - An ancient Latin quotation states that “A sound mind in a healthy body.” More recently, J. F. Kennedy said that “Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” Modern studies show that even 15 minutes of exercise every day significantly reduces the risk of heart disease and improves the overall well-being of the person.So what is physical fitness? “It is not necessarily a lean body with 90-60-90 measurements, but rather good muscular strength, ca...
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